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Post Bulletin
     July 10, 2018      #63-190 PB1
 

Holly Ebel: Get your fill of summer fruits

Holly Ebel: llénate de frutas de verano

By Holly Ebel
life@postbulletin.com


Here we are in July, mid-summer, and the best of the fruits are almost at their peak.

Old friends like raspberries, strawberries and blueberries are available year-round, but they don’t compare to what we can get now at roadside stands, farmers markets, pick-your-own spots and even grocery stores.

They also bring us healthy eating at its best with all sorts of essential nutrients, including potassium, vitamin C, fiber and folic acid. It’s recommended that we eat at least two servings a day.

Eating ...

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