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Post Bulletin
     September 11, 2018      #50-254 PB1 5
 
Cart Smarts: Family dinners feed more than stomachs

By Sara Kelly
life@postbulletin.com

Take a moment to go back in time and reminisce about your favorite family mealtime memories from childhood. Even if one particular occasion doesn’t stand out, hopefully you have positive images of your favorite home-cooked meals and time spent with your family.

Whether it’s an elaborate Thanksgiving feast or something as simple as a box of Hamburger Helper, these mealtime experiences can shape a child’s perception and attitude towards food for the rest of their lives.

September is National Family Meals Month.

By Sara Kelly
life@postbulletin.com

Take a moment to go back in time and reminisce about your favorite family mealtime memories from childhood. Even if one particular occasion doesn’t stand out, hopefully you have positive images of your favorite home-cooked meals and time spent with your family.

Whether it’s an elaborate Thanksgiving feast or something as simple as a box of Hamburger Helper, these mealtime experiences can shape a child’s perception and attitude towards food for the rest of their lives.

September is National Family Meals Month.

Por Sara Kelly
life@postbulletin.com

Tómese un momento para retroceder en el tiempo y recordar sus recuerdos favoritos de la comida familiar desde la infancia. Incluso si una ocasión en particular no se destaca, es de esperar que tenga imágenes positivas de sus comidas caseras favoritas y el tiempo que pasa con su familia.

Ya sea una elaborada fiesta de Acción de Gracias o algo tan simple como una caja de Hamburger Helper, estas experiencias a la hora de comer pueden moldear la percepción y la actitud de un niño hacia la comida por el resto de su vida.

Por Sara Kelly
life@postbulletin.com

Tómese un momento para retroceder en el tiempo y recordar sus recuerdos favoritos de la comida familiar desde la infancia. Incluso si una ocasión en particular no se destaca, es de esperar que tenga imágenes positivas de sus comidas caseras favoritas y el tiempo que pasa con su familia.

Ya sea una elaborada fiesta de Acción de Gracias o algo tan simple como una caja de Hamburger Helper, estas experiencias a la hora de comer pueden moldear la percepción y la actitud de un niño hacia la comida por el resto de su vida.

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Sara Kelly is a registered dietitian for Hy-Vee stores in Rochester. This information is not intended as medical advice. Please consult a medical professional for individual advice.