Winter warm-up
Winter warm-up
These brutally cold January mornings might be a little more tolerable if you start your day with a hot, steaming bowl of oatmeal.

Seriously. This might not be the most glamorous way to start the day, but it certainly is the healthiest.
These brutally cold January mornings might be a little more tolerable if you start your day with a hot, steaming bowl of oatmeal.

Seriously. This might not be the most glamorous way to start the day, but it certainly is the healthiest.
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         #21         15         4         Winter warm-up                                                                                     
Winter warm-up
Winter warm-up
These brutally cold January mornings might be a little more tolerable if you start your day with a hot, steaming bowl of oatmeal.

Seriously. This might not be the most glamorous way to start the day, but it certainly is the healthiest.
These brutally cold January mornings might be a little more tolerable if you start your day with a hot, steaming bowl of oatmeal.

Seriously. This might not be the most glamorous way to start the day, but it certainly is the healthiest.
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         #21         15         4         Winter warm-up                                                                                     
Therapy animals offer a helping hand, or paw
Therapy animals offer a helping hand, or paw
According to UCLA Health, therapy animals can help lower patients’ blood pressure, reduce the amount of necessary medication, lower anxiety, increase mental stimulation, and even diminish overall physical pain.
According to UCLA Health, therapy animals can help lower patients’ blood pressure, reduce the amount of necessary medication, lower anxiety, increase mental stimulation, and even diminish overall physical pain.
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Los animales de terapia ofrecen una mano amiga, o una pata
Los animales de terapia ofrecen una mano amiga, o una pata
De acuerdo con UCLA Health, los animales de terapia pueden ayudar a reducir la presión arterial de los pacientes, reducir la cantidad de medicación necesaria, disminuir la ansiedad, aumentar la estimulación mental e incluso disminuir el dolor físico general.
De acuerdo con UCLA Health, los animales de terapia pueden ayudar a reducir la presión arterial de los pacientes, reducir la cantidad de medicación necesaria, disminuir la ansiedad, aumentar la estimulación mental e incluso disminuir el dolor físico general.
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Semi crashes into Lyle School
Semi crashes into Lyle School
Minnesota State Patrol officers investigate after a semi crashed into the Lyle Public School this morning
Minnesota State Patrol officers investigate after a semi crashed into the Lyle Public School this morning
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Semi se estrella contra la escuela Lyle
Semi se estrella contra la escuela Lyle
Los oficiales de la Patrulla Estatal de Minnesota investigan después de que una aeronave semi chocó contra la Escuela Pública de Lyle esta mañana
Los oficiales de la Patrulla Estatal de Minnesota investigan después de que una aeronave semi chocó contra la Escuela Pública de Lyle esta mañana
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Civic Theatre adopts new harassment policy in wake of allegations
Civic Theatre adopts new harassment policy in wake of allegations
The action comes nearly a year after allegations of sexual harassment were made against Gregory Stavrou, the former executive director of the theater. Stavrou resigned after the allegations came to light, citing health reasons. No charges have been filed in connection with the alleged incidents.
The action comes nearly a year after allegations of sexual harassment were made against Gregory Stavrou, the former executive director of the theater. Stavrou resigned after the allegations came to light, citing health reasons. No charges have been filed in connection with the alleged incidents.
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Civic Theater adopta una nueva política de acoso a raíz de las acusaciones
Civic Theater adopta una nueva política de acoso a raíz de las acusaciones
La acción se produce casi un año después de que se hicieron acusaciones de acoso sexual contra Gregory Stavrou, el ex director ejecutivo del teatro. Stavrou renunció después de que las acusaciones salieron a la luz, citando razones de salud. No se han presentado cargos relacionados con los pres
La acción se produce casi un año después de que se hicieron acusaciones de acoso sexual contra Gregory Stavrou, el ex director ejecutivo del teatro. Stavrou renunció después de que las acusaciones salieron a la luz, citando razones de salud. No se han presentado cargos relacionados con los pres
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Why don't you just relax a little?
Why don't you just relax a little?
“Once you start paying attention to what is comfortable, you can’t help but treat your body better,” she said.
“Once you start paying attention to what is comfortable, you can’t help but treat your body better,” she said.
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¿Por qué no te relajas un poco?
¿Por qué no te relajas un poco?
"Una vez que comienzas a prestar atención a lo que es cómodo, no puedes evitar tratar mejor a tu cuerpo", dijo.
"Una vez que comienzas a prestar atención a lo que es cómodo, no puedes evitar tratar mejor a tu cuerpo", dijo.
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Four Local Weddings
Four Local Weddings
“It was meaningful and fun for us to include our family and closest friends in our wedding vows. Leading up to the wedding, we talked a lot about how our marriage was not just going to connect two people, it was also going to connect our families and friends. Therefore, we wanted those people to be a big part of our ceremony. Our parents, siblings, and closest friends took turns asking us to make life-long promises to each other—some very heartfelt, others more on the comical side, and all of them meaningful and memorable.”
“It was meaningful and fun for us to include our family and closest friends in our wedding vows. Leading up to the wedding, we talked a lot about how our marriage was not just going to connect two people, it was also going to connect our families and friends. Therefore, we wanted those people to be a big part of our ceremony. Our parents, siblings, and closest friends took turns asking us to make life-long promises to each other—some very heartfelt, others more on the comical side, and all of them meaningful and memorable.”
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Dos iglesias Un dios. Diferentes políticas
Dos iglesias Un dios. Diferentes políticas
Alrededor de 1,500 personas asisten a la iglesia de Mounds View en cualquier fin de semana. Y esta es solo una de las tres iglesias Bautistas de Belén en las Ciudades Gemelas. El último fin de semana de Pascua, en total, más de 5,000 personas entraron por sus puertas.
Alrededor de 1,500 personas asisten a la iglesia de Mounds View en cualquier fin de semana. Y esta es solo una de las tres iglesias Bautistas de Belén en las Ciudades Gemelas. El último fin de semana de Pascua, en total, más de 5,000 personas entraron por sus puertas.
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Main Event: Traditional Mexican event is fundraiser for special preschool
Main Event: Traditional Mexican event is fundraiser for special preschool
It was a celebration of the traditions of the Mexican holiday, Dia de los Muertos, at the first annual Day of the Dead Dinner, Nov. 3 at Peace United Church of Christ. More than 100 people attended the event, which was a benefit for Listos Preschool and Childcare, and raised $4,200 to fund scholarships and programming at the center.
It was a celebration of the traditions of the Mexican holiday, Dia de los Muertos, at the first annual Day of the Dead Dinner, Nov. 3 at Peace United Church of Christ. More than 100 people attended the event, which was a benefit for Listos Preschool and Childcare, and raised $4,200 to fund scholarships and programming at the center.
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Evento principal: evento tradicional mexicano es recaudador de fondos para prees
Evento principal: evento tradicional mexicano es recaudador de fondos para prees
Fue una celebración de las tradiciones de la fiesta mexicana, Día de los Muertos, en la primera cena anual del Día de los Muertos, el 3 de noviembre en la Iglesia de Cristo Unida de la Paz. Más de 100 personas asistieron al evento, que fue un beneficio para Listos Preschool and Childcare, y reca
Fue una celebración de las tradiciones de la fiesta mexicana, Día de los Muertos, en la primera cena anual del Día de los Muertos, el 3 de noviembre en la Iglesia de Cristo Unida de la Paz. Más de 100 personas asistieron al evento, que fue un beneficio para Listos Preschool and Childcare, y reca
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         #31         11         1         Main Event: Trad                     S/E                                  RR                       
Week in Photos: 1-12-18
Week in Photos: 1-12-18
View the work of Post Bulletin photographers last week. 52 Photos in all.
View the work of Post Bulletin photographers last week. 52 Photos in all.
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Week in Photos: 1-12-18
Week in Photos: 1-12-18
View the work of Post Bulletin photographers last week. 52 Photos in all.
View the work of Post Bulletin photographers last week. 52 Photos in all.
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Why does the 'R word' hurt? Have you met my brother?
Why does the 'R word' hurt? Have you met my brother?
When "retard" and "retarded" are used as synonyms for "dumb" or "stupid" by people without disabilities, it only reinforces painful stereotypes of people with intellectual disabilities being less valued members of humanity." Using the R-word discourages equality and inclusion within our society for those with disabilities.
When "retard" and "retarded" are used as synonyms for "dumb" or "stupid" by people without disabilities, it only reinforces painful stereotypes of people with intellectual disabilities being less valued members of humanity." Using the R-word discourages equality and inclusion within our society for those with disabilities.
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         #51         16         1         Why does the 'R                                                                                    
Why does the 'R word' hurt? Have you met my brother?
Why does the 'R word' hurt? Have you met my brother?
When "retard" and "retarded" are used as synonyms for "dumb" or "stupid" by people without disabilities, it only reinforces painful stereotypes of people with intellectual disabilities being less valued members of humanity." Using the R-word discourages equality and inclusion within our society for those with disabilities.
When "retard" and "retarded" are used as synonyms for "dumb" or "stupid" by people without disabilities, it only reinforces painful stereotypes of people with intellectual disabilities being less valued members of humanity." Using the R-word discourages equality and inclusion within our society for those with disabilities.
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         #51         16         1         Why does the 'R                                                                                    
Let citrus land in your cart
Let citrus land in your cart
We have had the best luck with cut-up breakfast bars, served with fruit and a sippy-cup of milk. Sliced bananas work well, otherwise I have been buying a lot of citrus fruits lately. Oranges may be available year-round, but this is the time of year when citrus fruits peak in terms of flavor and freshness. Plus, you save money when you're buying in season.
We have had the best luck with cut-up breakfast bars, served with fruit and a sippy-cup of milk. Sliced bananas work well, otherwise I have been buying a lot of citrus fruits lately. Oranges may be available year-round, but this is the time of year when citrus fruits peak in terms of flavor and freshness. Plus, you save money when you're buying in season.
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Deje que los cítricos aterricen en su carrito
Deje que los cítricos aterricen en su carrito
Hemos tenido la mejor suerte con barras de desayuno cortadas, servidas con fruta y una taza de leche. Los plátanos en rodajas funcionan bien, de lo contrario, he estado comprando muchos cítricos últimamente. Las naranjas pueden estar disponibles durante todo el año, pero esta es la época del a
Hemos tenido la mejor suerte con barras de desayuno cortadas, servidas con fruta y una taza de leche. Los plátanos en rodajas funcionan bien, de lo contrario, he estado comprando muchos cítricos últimamente. Las naranjas pueden estar disponibles durante todo el año, pero esta es la época del a
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